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Hurt People hurt Other People

Have you ever experienced hurt by another person?

Of course you have.

Ever wonder why or what to do about it?


I invite you to read on as I discuss the concept of “hurt people hurt other people” as an insightful exploration potentially of the source of your pain (including why there may be addiction in your life), understanding the people behind your hurt, and what you can to do about.



Every human being has experienced a level of hurt. It can range from being spoken to in a belittling way, being betrayed by a friend to…divorce, adultery, sexual/emotional/sexual abuse, loss, a car accident, trauma.

It could of been your father. It may be your mother. Maybe it was a boss, a brother, a sister, a uncle. Maybe it was your best friend. Or a stranger.

But who is the real enemy?  In the case of abuse towards women or children, it can be easy to point an angry finger to men. Or in the case of a broken family, it can be easy to point to the mother that cheated on her husband. Maybe it’s that abuser…

Above that, what’s most curious is…why the sick cycle repeats again-- Why does someone who grew up being controlled and verbally/emotionally abused, act controlling towards others and their own children? Why do the sexually abused abuse others? Why do children of divorce divorce themselves? Why do children of violent alcoholics inflict angry violence towards their own children? Why are people addicted to porn, drugs, sex, dsyfunctional relationships…?

You would think that those that experience hurt, especially on such a deep level, would not want to inflict the same type of hurt to others.

It doesn’t seem to make sense…

…Oh, but at the same time, it totally does make sense…  More…


How a man’s porn addiction impacts the woman he loves

Porn addiction for a man can start at a very young age…a strategically bad time to start especially when a boy’s brain and cognitive functioning is in development and when they are forming basic understanding of sexuality.

Most men grew up without a father figure or without a solid guide to help him navigate the extremely challenging terrain of becoming a man and understanding the role and responsibilities that come with that…

Although I don’t know what it’s like to be a man, I write this blog article today because it is been an issue and passion from my heart for many years…from all my school research as well as countless conversations I’ve had with women about this topic. Single women, married women. Divorced women. Although I don’t speak for all women, I know I speak for many.

Behind the relationships these women have had or still have with their man…was a genuine love. Not just by the woman, but definitely by the man.

But something got in the way…



The Breeding Ground of Addiction

10.7.12 Journal Blog post about my experience counseling in the inner city (For more context- please refer to Corporate Girl in an Inner City World)


Ever since I started my time in my doctorate program, I have been learning
more about what drives addiction.

What causes a liquid (alcohol) to have the debilitating power to literally ruin a person’s life? What causes pictures (pornography) to control someone and destroy their marriage and family?

I have learned a lot about the chemical reaction and the brain that interacts with addiction and how the body can start to work against oneself (More on this in my blog article, “When you keep doing what you hate“) but what really fascinates me is the concept of emotions and emotional regulation.

The concept of emotional regulation is this: when different emotions arise (particularly negative emotions), do you have the ability to properly handle and process those emotions in a healthy way?  More…


When you keep doing what you hate

10.7.12 Journal Blog post about my experience counseling in the inner city (For more context- please refer to Corporate Girl in an Inner City World)


What do you do when you keep doing what you hate?

Maybe it’s a hard core addiction- drugs, alcohol, porn, smoking, sex, an eating disorder…or maybe it’s a little more subtle like overeating, overspending, pride, an unhealthy on and off dating relatioship, serial dating, finding yourself attracted to the wrong type of person….you name it.

If you’re honest, it’s seriously impacting your job, your daily life, your spirit… your body and relationships…

What is addiction and why is it so hard to break??